Neuro-Psychiatrist in Indore | Dr. Srikanth Reddy

As it's well said good sleep is the best meditation. Are we getting enough of it? Maybe the answer is yes, but is the quality questionable? The answer most probably is again yes. A lot of people are fatigued throughout the day even after having enough hours of sleep on the other hand certain people face issues with circadian rhythm difficulties. Contact the best psychologist. Apart from the regular points that we should stay away from gadgets 45 minutes before going to bed, exercise regularly, have light meals at night go to bed and wake up at the same time, and not consume caffeine 8 hours before sleep, ensuring peaceful and comfortable ambiance of your room. I  would like to bring your attention to other less discussed but important points regarding sleeping well. Sleep quality is an Indirect indicator of your mental and physical well being And if there are any problems with sleep quality this calls for introspection. Because it's not just limited to sleep hygiene it’s way be

  This is an era where forever doesn't last forever! Heartbreaks are one of the most agonizing human experiences of all time. Though the majority of people go through it and it’s painful for all everyone has a different story. For some people, it’s a totally paralyzing situation and they aren’t able to imagine their existence in this world post that, but some might be resilient and move on well. Contact the best psychiatrist in Indore for counseling. For some, it might be a very brutal betrayal and for  some, it might be a cultural foundation, so everyone would deal differently  As it said life has to go on, so one has to pick the pieces together and dive straight back into life! The best way to deal with it is introspection, and asking some questions to yourself  Was the person worth it? And did you give your best to make it work? Were you really happy in the relationship? Were your choices, and your individuality respected in the relationship with  Counsellor For Depression ? An