How to Sleep Better

As it's well said good sleep is the best meditation. Are we getting enough of it?

Maybe the answer is yes, but is the quality questionable? The answer most probably is again yes.

A lot of people are fatigued throughout the day even after having enough hours of sleep on the other hand certain people face issues with circadian rhythm difficulties. Contact the best psychologist.

Apart from the regular points that we should stay away from gadgets 45 minutes before going to bed, exercise regularly, have light meals at night go to bed and wake up at the same time, and not consume caffeine 8 hours before sleep, ensuring peaceful and comfortable ambiance of your room. I  would like to bring your attention to other less discussed but important points regarding sleeping well.

Sleep quality is an Indirect indicator of your mental and physical well being

And if there are any problems with sleep quality this calls for introspection. Because it's not just limited to sleep hygiene it’s way beyond.  The issue might lie in multiple domains

It might indicate high-stress levels, underlying mental health issues, and underlying issues with coping strategies. Contact the neurologist doctor in Indore.

To introspect this better, thoughts that run through your mind while going to sleep can reflect  a lot about the issue 

The consequential issues of poor sleep like difficulties in attention, fatiguability,  Irritability, and low mood can even worsen further sleep and might put us into a vicious cycle 

So if you do not feel fresh even after sleeping for enough hours, you should reconsider and introspect are you facing difficulties in managing and coping with stress?

Regular Journaling about certain things like writing answers to some questions like what makes me anxious, what worries me the most, and what needs to change as soon as possible - would declutter our minds and help us sort our stress, cope better, organize better and ultimately would lead to better mindset throughout the day.

Hence would make our sleep quality better and hence would improve our overall productivity. 

One of the most important things in these times is maintaining a work-life balance so that we get time for resting well.

Working for long hours exhausts our brain but it even takes even more time for our brain to get into the resting mode and increases the time to fall asleep and even might lead to superficially sleep. 

Thus we need to even regulate our overall lifestyle and prioritize resting well as well

And hence to work efficiently like an adult we need to sleep like a baby, so let’s introspect deeper aspects beyond just the regular sleep hygiene practices and find our own way to sleep peacefully. Contact the best psychologist in Indore for any queries. Book an appointment with the neurologist doctor now.